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3.Identify your current attachment style.
This will assist you in comprehending why you behave in certain ways in relationships.
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MORE IDEAS ON THIS
4.Understand the four attachment styles.
A secure attachment style exists, as well as three insecure attachment styles: anxious, avoidant, and disorganised. The common thread between them all is that you often expect to get treated based on how you got treated.
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5.Examine the attachment styles of those you love.
You're more prone to repeat the same behaviours and conflicts if you and your relationship partner don't understand each other's attachment patterns.
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2.Your attachment style plays out in your adult relationships.
Early life experiences with your caregivers affect your expectations of what to expect from relationships throughout your life, both consciously and unconsciously.
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How to be more secure in your relationships..
Too needy – or afraid to commit? Your attachment style is shaped by your upbringing, but you can alter it.
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6.Work towards changing your attachment style.
There are ways to start changing your attachment style intentionally, not just in romantic relationships, but also with friends, family, and coworkers, if you want to. Part of this entails recognising patterns in your behaviour and practising alternate responses.
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1.Your attachment style has its roots in your childhood.
The child psychologist John Bowlby, who argued for our deep-seated desire for affection early in life, founded attachment science in the 1950s.
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You can now take a breath, and try to prevent an angry, defensive response that you might have reached for in the past...
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Other curated ideas on this topic:
A secure attachment style
You are likely able to accept the good with the bad in your friends. You may get close to your friends but will also give them space. If you feel hurt by a friend, it won't consume you.
You will have seen enough relationships go through the ups and downs so that you know n...
Understand your attachment style
We come out of our family of origin with a blueprint of how we attach to others. The closer someone is to another person, the greater the likelihood that their attachment style can become challenged, and that the strains will bring out their worst qualities, such as jealousy
The Secure Attachment Style
It’s likely your primary caretaker was able to stay engaged with you as an infant and effectively manage their own stress as well as calm and soothe you when you were distressed. Having a secure attachment style might look like this:
- You’re able to be yourself in an intimate relation...
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