4.Understand the four attachment styles.
A secure attachment style exists, as well as three insecure attachment styles: anxious, avoidant, and disorganised. The common thread between them all is that you often expect to get treated based on how you got treated.
62
456 reads
CURATED FROM
IDEAS CURATED BY
You can now take a breath, and try to prevent an angry, defensive response that you might have reached for in the past...
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
Related collections
Similar ideas to 4.Understand the four attachment styles.
Attachment Styles and How They Shape Adult Relationships
The infant brain is so profoundly influenced by the attachment bond. Understanding your attachment style can offer vital clues as to why you may be having problems in your adult relationships. There arefour main attachment styles:
- Secure attachment
- Ambivalent (or anxious-pre...
Attachment Theory
Attachment theory is an area of psychology that describes the nature of emotional attachment between people, starting with your parents. The quality of how well you were cared for will then influence the nature of your relationships later in life.
There are four attachment strategies: secur...
The Basics of Productivity
Three overarching principles apply to all productivity tips.
- Start with small increments. You can't expect to instantly change years of working habits overnight. Start with one tip, and keep adding more as you find strategies that work for you.
- Be ac...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates