Enjoy

It doesn't mean to say to keep soothing yourself until you aren't able to do work anymore, but more so where you're able to soothe yourself well-enough to finish a task until you can't anymore.

Like all skills, it takes time to learn how to manage one's workdays anxiety. Just keep...

1. Create a schedule that serves your goals. Whether you want to put more time in your body, mind, in love, for work, money, or play, keeping a balanced schedule is a healthy way to see what is important to you.
2. Eliminate distractions. If you spend ho...

There’s an extreme positivity bias toward the future: we think that future events are more important to our identity than the past events.

But we have to temper our expectations and keep in mind that no matter the degree in which we can dream up detailed scenes of things yet to come,