3) Better Sleep - Deepstash
3) Better Sleep

3) Better Sleep

Chaotic bedtimes will contribute to anxiety in the working environment, so sleeping schedule needs to be kept in check especially if you work longer than 8 hours a day. Lack of sleep can lead to frustration and being unable to focus.

There are various apps that guarantees to relax your body as you close your eyes, such as the Calm app. Calm includes dozens of soothing bedtime stories and guided meditations to help you with achieving relaxation.

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gahlot_adi_1603

Student, Eager to learn either through life , experiences or people, Passionate about the things i love #passionate .. #explorer

Anxiety is upcoming as a major problem now a days. Every second person is facing such anxiety issues. So here are some steps to conquer your anxiety issues.

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How to Get a Good-Night Sleep

How to Get a Good-Night Sleep

  • Have a regular bedtime.
  • Protect your sleep time by saying no to late-night commitments- especially if you know you have a big day following.
  • Invest in good sheets- you deserve them!
  • Make sure your bedroom is dark and cool. 
  • Pamper yourself with an essential...

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