3) Better Sleep
Chaotic bedtimes will contribute to anxiety in the working environment, so sleeping schedule needs to be kept in check especially if you work longer than 8 hours a day. Lack of sleep can lead to frustration and being unable to focus.
There are various apps that guarantees to relax your body as you close your eyes, such as the Calm app. Calm includes dozens of soothing bedtime stories and guided meditations to help you with achieving relaxation.
70
344 reads
CURATED FROM
IDEAS CURATED BY
Student, Eager to learn either through life , experiences or people, Passionate about the things i love #passionate .. #explorer
Anxiety is upcoming as a major problem now a days. Every second person is facing such anxiety issues. So here are some steps to conquer your anxiety issues.
“
The idea is part of this collection:
Learn more about productivity with this collection
How to build a network while working remotely
How to work remotely
How to manage finances while working remotely
Related collections
Similar ideas to 3) Better Sleep
How to Get a Good-Night Sleep
- Have a regular bedtime.
- Protect your sleep time by saying no to late-night commitments- especially if you know you have a big day following.
- Invest in good sheets- you deserve them!
- Make sure your bedroom is dark and cool.
- Pamper yourself with an essential...
Relaxation techniques for better sleep
- Deep breathing. Close your eyes and take deep, slow breaths, making each breath even deeper than the last.
- Progressive muscle relaxation. Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up to...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates