Be Consistent - Deepstash
Back to School Basics for Parents

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Back to School Basics for Parents

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Be Consistent

  • No matter what the problem is, the solution is often a consistent routine.
  • Ask a sleep expert if you are not sleeping well, a consistent routine will be the answer.
  • The best thing you can do for your sleep is be consistent, seven days a week.


160 reads


Beware Burnout

Beware Burnout

Life is short and if we practice bad habits, if we don’t take care of ourselves, we will surely shorten that time.

Life is short and if we practice bad habits, if we don’t take care of ourselves, if we aren’t willing to change, we will surely shorten that time.


231 reads

Wake Up Early

Wake Up Early

  • The mornings are the most productive hours of the day-before the interruptions, before distractions, before the rest of the world gets up and going too.
  • When you get up with the sun, you are more likely to wind down with it - we are made to follow the rhythm of the sun.


181 reads

Just Go To Sleep

Just Go To Sleep

When you're burned out, when you're exhausted, and when you want to veg out on the couch, that's when you need the extra discipline to get up and go to bed.

Morning routines are great, but a bedtime routine is important too.


186 reads

Read Or Write Before Bed

Read Or Write Before Bed

  • Read before bed to relax your mind.
  • Spend the last half-hour of the day in communion with good books and spiritual texts.

Journal Before Bed

  • A great night's sleep requires a mental state of restful rest, a state of clear, untroubled mind.


140 reads

Sleep With Your Phone In A Different Room

Sleep With Your Phone In A Different Room

Do not use your phone at night by not having it with you in the first place.

This means you won’t know if you get a text message or an email. It means you won’t be tempted to scroll through social media. It means you won’t be staring at a screen that is artificially forcing us awake, thereb...


152 reads

You Are Not an Exception

You Are Not an Exception

The number of people who can survive on five hours of sleep or less without any impairment expressed as a percent of the population is zero.

If not zero, close enough to zero that we can assume it doesn’t include you.


237 reads

The Sleep Routine

The Sleep Routine

Sleep discipline is something you have to be good at, conscious of, and something you can't let slip.

We only have so much energy for our work, our relationships, for ourselves.

Getting 7-8 hours of sleep every night does not negatively affect their output, it contributes crucially to...


301 reads

Strenuous Exercise Every Day

Strenuous Exercise Every Day

The goal of exercise is simply to "tire the body" so we can later enjoy a heavy sleep.

A sedentary life does not help with sound sleep, so make it a rule to do strenuous exercise every day.


209 reads

Discover The Life-giving Powers Of Good Sleep Routine

Discover The Life-giving Powers Of Good Sleep Routine

  • Naps are restorative, especially as you get older.
  • Sleep is the interest we have to pay on the capital which is called in at death.
  • If you want to have a good and long life, sleep now, not later.
  • If sleep has all these benefits, if it is literally lif...


143 reads



Just Go To Sleep Now

Related collections

More like this

Be consistent with your sleeping routine

You need around seven hours of sleep a night. Children need more, and older folks less. Sleeping much more or notably less than seven hours is associated with a shorter lifespan.

Consistency is as important. You need a regular schedule for when you wake up, when you have y...

How to be consistent

We all know consistency is the key to sucess but it has some practical difficulty when it comes to application

Here are some tips to be more consistent....

✓Take one thing and form a habit.

✓Write down the importance and benifits of habit.

✓When you consistent over a week...

Getting eight hours of sleep a night

People often get stressed about how much they should be sleeping. The stress elevates their cortisol that prevents them from sleeping. So they get into a vicious circle.

People who live in places where there is no electricity, iPhones or TV's don't sleep any more than the ...


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