Keep reading for FREE
MORE IDEAS ON THIS
When you're burned out, when you're exhausted, and when you want to veg out on the couch, that's when you need the extra discipline to get up and go to bed.
Morning routines are great, but a bedtime routine is important too.
Journal Before Bed
The goal of exercise is simply to "tire the body" so we can later enjoy a heavy sleep.
A sedentary life does not help with sound sleep, so make it a rule to do strenuous exercise every day.
Sleep discipline is something you have to be good at, conscious of, and something you can't let slip.
We only have so much energy for our work, our relationships, for ourselves.
Getting 7-8 hours of sleep every night does not negatively affect their output, it contributes crucially to...
Life is short and if we practice bad habits, if we don’t take care of ourselves, we will surely shorten that time.
Life is short and if we practice bad habits, if we don’t take care of ourselves, if we aren’t willing to change, we will surely shorten that time.
Do not use your phone at night by not having it with you in the first place.
This means you won’t know if you get a text message or an email. It means you won’t be tempted to scroll through social media. It means you won’t be staring at a screen that is artificially forcing us awake, thereb...
The number of people who can survive on five hours of sleep or less without any impairment expressed as a percent of the population is zero.
If not zero, close enough to zero that we can assume it doesn’t include you.
MORE LIKE THIS
You need around seven hours of sleep a night. Children need more, and older folks less. Sleeping much more or notably less than seven hours is associated with a shorter lifespan.
Consistency is as important. You need a regular schedule for when you wake up, when you have y...
We all know consistency is the key to sucess but it has some practical difficulty when it comes to application
Here are some tips to be more consistent....
✓Take one thing and form a habit.
✓Write down the importance and benifits of habit.
✓When you consistent over a week...
People often get stressed about how much they should be sleeping. The stress elevates their cortisol that prevents them from sleeping. So they get into a vicious circle.
People who live in places where there is no electricity, iPhones or TV's don't sleep any more than the ...
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro