ryanholiday.net
10 ideas
·1.94K reads
12
Learn more about health with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
Sleep discipline is something you have to be good at, conscious of, and something you can't let slip.
We only have so much energy for our work, our relationships, for ourselves.
Getting 7-8 hours of sleep every night does not negatively affect their output, it contributes crucially to their best work.
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301 reads
Life is short and if we practice bad habits, if we donât take care of ourselves, we will surely shorten that time.
Life is short and if we practice bad habits, if we donât take care of ourselves, if we arenât willing to change, we will surely shorten that time.
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231 reads
The number of people who can survive on five hours of sleep or less without any impairment expressed as a percent of the population is zero.
If not zero, close enough to zero that we can assume it doesnât include you.
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237 reads
Do not use your phone at night by not having it with you in the first place.
This means you wonât know if you get a text message or an email. It means you wonât be tempted to scroll through social media. It means you wonât be staring at a screen that is artificially forcing us awake, thereby masking our natural tiredness at night. This also keeps people awake for longer, and makes falling asleep more difficult.
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The goal of exercise is simply to "tire the body" so we can later enjoy a heavy sleep.
A sedentary life does not help with sound sleep, so make it a rule to do strenuous exercise every day.
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209 reads
When you're burned out, when you're exhausted, and when you want to veg out on the couch, that's when you need the extra discipline to get up and go to bed.
Morning routines are great, but a bedtime routine is important too.
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186 reads
Journal Before Bed
42
140 reads
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160 reads
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Just Go To Sleep Now
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knowablemagazine.org
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How to Stop Sabotaging Your Sleep
maketime.blog
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