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See Stress As A Challenge
We can look at stress as either a 'growth' or a 'fixed' mindset.
- A fixed mindset is a fatalistic approach where you believe things are happening to you and can't be changed. This mindset will hold you back.
- A growth mindset sees potential failure as a chance to learn. This mindset can enhance your performance.
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Reframe The Situation
Symptoms of stress, like a dry mouth and a racing heart, are the same as excitement. Research confirms that when people are in stressful situations such as public speaking, instead of telling themselves to calm down, reframing the situation as exciting helps to ride the wave of stress.
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How Our Brains Handle Stress
When we feel stressed, our brains release a chemical called noradrenaline. Noradrenaline increases arousal and alertness, it increases the formation and retrieval of memories, and it focuses attention. It also increases restlessness and anxiety.
If we find ways to control and handle stress ...
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Cognitive Reappraisal
The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.
- Recognize when you're busy with a negative path and stop yourself.
- Write down your thoughts and identify what specifically t...
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Turn Anxiety To Focus
Stress affects us in different ways and at different times. One of the most common ways stress affects us is right before talking to your boss, when playing sports or before a speech.
We can take those feelings of anxiety and turn them into energy and focus.
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Build A New Track
Every thought is an intricate pattern of activity between proteins and chemicals, gene expressions, and neural connections in our brain. The more we have a particular thought, the stronger the mental connection becomes.
The more you react to stress with anxiety and fear, the more likely you...
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Have a growth mindset
People's core attitudes fall into one of two categories: a fixed mindset or a growth mindset.
With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you're challenged, because anything that appears to be more than you can handle is bound to ...
Fixed mindset vs. growth mindset
People with a fixed mindset think intelligence, character, and creative potential are unchangeable attributes that come from birth. They also assume that success is the result of this inherent talent. They tend to avoid failure to avoid looking fallible.
People wit...
1. Build a Growth Mindset
Research by psychologist Carol Dweck suggests that there are two basic mindsets that influence how people think about themselves and their abilities: the fixed mindset and the growth mindset.
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