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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Silence helps activate our brain to work better and jog its memory banks efficiently.
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When there is no outside noise, simulation or distraction, the brain starts to go inwards, getting into the self-reflection mode.
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Giving us another reason to meditate, a study proves that a silent environment helps create new brain cells.
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Many studies link noise pollution to:
Just as noise pollution is bad for you, silence can actually benefit your brain.
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Other curated ideas on this topic:
β Memories play a crucial role in our thought processes. When new information is processed, it interacts with stored memories in the brain.
β The activation of relevant memory networks can shape our thoughts and influence how we perceive and interpret incoming information
Research showsΒ that sleep helps store memories. If you learn new information and sleep on it, youβll be able to recall it better than if asked to remember that information without the benefit of sleep.
Dreams may help the brain more efficiently store important in...
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