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Noise Pollution
Many studies link noise pollution to:
- High blood pressure
- Sleep loss
- Heart disease
Just as noise pollution is bad for you, silence can actually benefit your brain.
121
716 reads
New Brain Cells
Giving us another reason to meditate, a study proves that a silent environment helps create new brain cells.
148
628 reads
Activation of Memory
Silence helps activate our brain to work better and jog its memory banks efficiently.
115
511 reads
Self-Reflection
When there is no outside noise, simulation or distraction, the brain starts to go inwards, getting into the self-reflection mode.
142
654 reads
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Why Silence Is So Good For Your Brain
huffpost.com
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