Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain - Deepstash
How To Give And Receive Constructive Criticism

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Understanding the importance of constructive criticism

How to receive constructive criticism positively

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How To Give And Receive Constructive Criticism

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Noise Pollution

Noise Pollution

Many studies link noise pollution to:

  • High blood pressure
  • Sleep loss
  • Heart disease

Just as noise pollution is bad for you, silence can actually benefit your brain.

121

720 reads

New Brain Cells

New Brain Cells

Giving us another reason to meditate, a study proves that a silent environment helps create new brain cells.

148

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Activation of Memory

Activation of Memory

Silence helps activate our brain to work better and jog its memory banks efficiently.

115

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Self-Reflection

Self-Reflection

When there is no outside noise, simulation or distraction, the brain starts to go inwards, getting into the self-reflection mode.

142

658 reads

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