Ideas from books, articles & podcasts.
Many studies link noise pollution to:
Just as noise pollution is bad for you, silence can actually benefit your brain.
Giving us another reason to meditate, a study proves that a silent environment helps create new brain cells.
Silence helps activate our brain to work better and jog its memory banks efficiently.
When there is no outside noise, simulation or distraction, the brain starts to go inwards, getting into the self-reflection mode.
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