Leave one-on-ones for personal conversations, not for status updates.
Ask:
Ensure to communicate the action you will take. “You mentioned last week that you could use more heads-down time. Let’s work together to see if some meetings could be handled asynchronously or pushed to next week."
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Similar ideas to Use one-on-one meetings wisely
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What are the top 3 sources of negativity in my life?
It could be people, websites, magazines, podcasts, music and so on.
Then ask yourself:
What can I do to spend less time with these 3 sources this week?
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