What To Do When You Feel Stuck
Reasons:
You find yourself unable to sleep as well as you used to: unable to fall asleep, waking up many times a night, or waking earlier than you would like.
• You feel more stress than you’ve felt before, which can sometimes be described as a heaviness on your chest.
• You find yourself overwhelmed, unable to keep up or handle the normal rhythms of everyday life like you used to from parenting, to housework, to your job, to your marriage.
• You find yourself unable to enjoy or look forward to things you used to enjoy.
• You feel unmotivated to accomplish the things you need to do.
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He will use your entire lifetime to prepare for your role in eternity. Instagram - gracehanny_ Facebook - Hanny Grace
What to do when you feel STUCK
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The idea is part of this collection:
Learn more about mentalhealth with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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