Learn more about mentalhealth with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Acknowledge How You Feel
The first step to getting unstuck is to acknowledge how we feel. Putting words to your experience and pain allows you to face it. Writing it out, saying it out loud, and sharing your feelings with Jesus is an important step. The worst thing we can do is continue to pretend we’re okay, and just try to push through. Affirming what you’ve been through and how it’s impacted your life brings it to the light where it can be healed.
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Reasons
• You can’t seem to focus or concentrate on things as well as you did in the past; maybe your brain feels “foggy”.
• Instead of coping with reality, you find yourself “escaping from reality” with an unhealthy amount of food, Netflix, scrolling through your feed, alcohol, drugs, sex, etc.
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What To Do When You Feel Stuck
Reasons:
You find yourself unable to sleep as well as you used to: unable to fall asleep, waking up many times a night, or waking earlier than you would like.
• You feel more stress than you’ve felt before, which can sometimes be described as a heaviness on your chest.
• You fin...
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If You Relate ...
If you can relate to some or maybe all of these symptoms, it’s time to go backward before you can move forward. God is longing to bring healing to your heart from the inside out, and help you move forward in freedom. In order to forget what is behind, as Philippians 3:13, calls us to do, we have ...
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Express To Others
The next step is expressing it to others. When you feel stuck, you need the help of trusted friends and community to move you in the direction of healing. Express what you’re going through to a friend, and ask for prayer and support. There’s no shame in being honest with how you’re really doing. ...
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Take The Next Step.
The third step is simply this: take the next step. For some of you, that means connecting with a licensed professional counselor to work through your feelings and get to the root of what’s causing you to feel stuck. It could be working through pain from your past, hurts from your present, or worr...
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CURATED FROM
IDEAS CURATED BY
He will use your entire lifetime to prepare for your role in eternity. Instagram - gracehanny_ Facebook - Hanny Grace
What to do when you feel STUCK
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Other curated ideas on this topic:
Acknowledge the forces against you
Self-criticism is often underpinned by a fear of not being good enough, being dismissed or devalued, or seen as undesirable. This triggers our threat system and brings out the worst in our brains.
We also live in a society that is always judging and evalua...
Steps of the A-E-I-O-U Model
- Acknowledge - (See the positive intentions): Assume the other person in the argument means well. Try to understanding his or her rationale and state it out loud directly to them.
- Express - (What you see): Affirm the positive intention you’ve identified and express your ...
How to brag about yourself
Use three pillars to brag about yourself:
- Proud: Acknowledge what you've done and be proud of it.
- Loud: This is about repetition and consistency.
- Strategic: Share information where your audience will be. If you want...
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