Learn more about personaldevelopment with this collection
How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
2. Do not eat until full.
Also, in food for long life, "less is more." According to the 80% law, to preserve health for a long time, instead of cramming, eat a little less of the hunger we have.
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4. Reconnect with Nature
Although most human beings live in cities, it makes us merge with nature. We need to regularly return to it to charge the batteries of the soul.
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. Get fit for your next Birthday.
When water moves and flows fresh, it doesn't stagnate. Similarly, your vehicle for life needs a little daily maintenance so it can last for many years. Besides, exercise secretes the hormones of happiness.
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7. Follow your IKIGAI.
Within you, there is a passion, a unique talent that gives meaning to your days and pushes you to give your best until the end. If you haven't found your Ikigai,Keep searching until you do.
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1. Always stay active, never retire.
He, who abandons the things he loves, loses the meaning of his life. That is why, even after having finished your "official" work life, it is essential to continue doing things of value, bringing beauty or usefulness to others, helping and shaping our little world.
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. Take it easy.
The rush is inversely proportional to the quality of life. As a proverb says:
"Walking slow gets you far." When we leave the urgencies behind, time and life gain a new meaning.
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. Surround yourself with wonderful friends.
They are the best medicine to dissolve concerns with pleasant talk, telling and listening to stories that lighten the existence, asking for advice, having fun together, sharing, and dream; In other words, Living.
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CURATED FROM
IDEAS CURATED BY
Lesson form Book "ikigai" by Hector Garcia
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Eat Mostly Plants
- Eat mostly plants, especially leaves
- Eat as many different kinds of plants as possible as they all have different antioxidants
- Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
- W...
How to Eat
- Pay more, eat less. Better food costs more.
- Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
- Eat meals. Snack less
- Do all your
The art of eating
... is a question of psychology as much as nutrition. We have to find a way to want to eat what’s good for us.
We make frequent attempts – more or less half-hearted – to change what we eat, but almost no effort to change how we feel about food: how well we deal with hunger, how stron...
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