Never Miss Twice - Deepstash
How To Start a Running Habit

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Proper running form

Tips for staying motivated

Importance of rest and recovery

How To Start a Running Habit

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Never Miss Twice

Never Miss Twice

Sometimes you simply can not do yout habit. Maybe you're sick or just not have time on that day. If so, never miss twice.


579 reads


The four laws of breaking a habit

The four laws of breaking a habit

According to the four laws of habit building you can do the exact opposite to break a bad habit. This results in the four laws of breaking a habit:

  1. Make it invisible
  2. Make it unattractive
  3. Make it difficult
  4. Make i...


600 reads


If a behavior is appreciated by the prople around us, it feels better and much easier to adopt.



587 reads

The Habit Loop

The Habit Loop

Every habit consists of four parts:

  1. The cue (what triggers your desire to do something)
  2. The craving (the desire for an action)
  3. The response (the action)
  4. The reward (the satisfaction you get from...


890 reads

Habits form your character

Your character and personality is formed by every single action you take during the day. To improve your habits means that you in fact improve your character.

Your entire identity is the result of all your habits together.


928 reads

The four laws of building a habit

The four laws of building a habit

To successfully build a good habit you need to use the four laws of habit building:

  1. Make it obvious (Don't give your head time to reconsider. Make it obvious for yourself that the action is the right thing to do)
  2. Make it attractive


644 reads



An implication-intention is a phrase that determines exactly what you want to do.F or example:

"I am going brush my teeth in the bathroom after taking a shower."

This helps you to make it clear to yourself what exactly you want to do.


524 reads

Two Minute Rule

Two Minute Rule

If something seems hard and unappealing to do, try setting a timer for two minutes and just do it for two minutes.

If you still don't want to do it after two minutes, stop. If you want to continue, go on!

That helps to to get started with your tasks and also to make a habit out of it....


511 reads

Habit Scoreboard

Habit Scoreboard

Not sure what habits to change? Use a Habit Scoreboard.

Simply note down every action you take during the day. At the end of the day look through all your habits and assess whether you want to keep them in your life or of you want to do something else instead.


568 reads

Habit Stacking

Habit Stacking

Habit stacking means that you take a habit you already have (like eating breakfast) and stack another habit on top of it. This may look like:

"I am going to read one chapter of my new book after eating breakfast"


529 reads

Use an Accountability Partner

Use an Accountability Partner

We don't want other people to think that we failed. This technique works very well if you have friends who can check your progress.

Tell a friend that you want to build a habit. That friend then asks you


486 reads

Don't fall into the Valley of Disappointment

Don't fall into the Valley of Disappointment

Your progress is not linear. But people often expect it to be. If you expect progress that comes instantly, you will be disappointed.

But if you manage to stay motivated and get 1% better every day, you will be much better someday than you had expected before. Keep going!


558 reads

Goldlock's Rule

Goldlock's Rule

Goldlock's Rule says that a habit should not be too easy, because otherwise you get bored, and not too hard, because then you get frustrated.

The trick is to hit the middle. This center is called Goldlock's Zone.


585 reads

1% better every day

1% better every day

Instead of trying to improve everything in your life in one day, try becoming 1% better every day. 1% better every single day results in 37x improvement over a year.


1.21K reads




Student from Germany. He/him

Atomic Habits teaches the fundamental techniques of building habits and becoming a better person every day


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More like this

Never Miss Twice

Never Miss Twice

The goal is to do it every day (if possible) butΒ if you miss a day, you must do the habit the following day.


  • Easier to keep up for longer stretches with harder habits.
  • Easier to handle on an irregular schedule.


Stick with Good Habits Every Day

Stick with Good Habits Every Day

  • One of the most satisfying feelings is the feeling of making progress.
  • A habit tracker is a simple way to measure whether you did a habit - like marking an X on a calendar.
  • Missing once is an accident. Missing twice is the start of a new habit.
  • Anyone can have a bad p...

How To Build Good Habits?

Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.

  • The habit formation is depend on the frequency of the ac...


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