Schedule Your Low-Quality Leisure ... - Deepstash
<p><strong><em>Schedule Your L...

Schedule Your Low-Quality Leisure

You will inevitably engage with some low-quality leisure during your time. That saio, to prevent these activities from taking over your life, Cal Newport recommends scheduling these low-quality leisure times in advance. He suggests that the vast majority of regular social media users can receive their social media value within just twenty to forty minutes of use per week. Then, you should fill this newly freed time with high-quality alternatives. 

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Digital Minimalism outlines how we can obtain value from technology while limiting the drawbacks associated with digital clutter. Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our technology. It is the key to living a focused life in an increasingly noisy world. Cal Newport provides an outline of how excessive technology is ruining our leisure time and our interactions. The alternative is stripping your technology back to the minimal tools that improve your life and interactions with others.

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The goal of the focused life at home is to choose where to spend your time.

Unfortunately, our free time fails to live up to our ideal and instead of spending time on our hobbies, books or familiy moments, we get caught in the low-quality leisure trap - easy and availab...

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