He identifies several things you can do to start... - Deepstash

He identifies several things you can do to start making this change and adopt digital minimalism:

  • Only keep the technologies that you require
  • Spend time alone away from friends/family and your technology
  • Take long walks to help clear your head
  • Stop viewing virtual messages as real conversations
  • Plan leisure time that is productive and enjoyable

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kasayerh

Book summaries mostly ...

Digital Minimalism outlines how we can obtain value from technology while limiting the drawbacks associated with digital clutter. Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our technology. It is the key to living a focused life in an increasingly noisy world. Cal Newport provides an outline of how excessive technology is ruining our leisure time and our interactions. The alternative is stripping your technology back to the minimal tools that improve your life and interactions with others.

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Maintaining a Digital Minimalist lifestyle

Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.

  • Spend Time Alone without your digital technology. Try leaving your phone at home while you go for a walk, journaling, or simply spending more time alone.
  • Don’t ...

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