A Rich Diet - Deepstash
A Rich Diet

A Rich Diet

Dementia affects one out of every 10 persons over the age of 65, according to the World Health Organization. This equates to about 50 million people worldwide.

The problem is escalating as well. As the world's population ages, that figure is expected to triple by 2050.

The Solution: Consume plenty of veggies and legumes, whole grains over processed carbohydrates, and dairy, meat, and sugar in moderation. When you add nuts, seeds, and olive oil to the mix, you've got a diet that'll benefit your general health.

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