How To Take Care of Your Eyes Properly - Deepstash

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How To Take Care of Your Eyes Properly

How To Take Care of Your Eyes Properly

Eyesight is one of man’s most precious possessions and to lose it totally, or even partially, is indeed a tragedy. Before we consider the care of the eyes and preservation of eyesight, let us examine the Structure and Functions of the eye.


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Stay hydrated

Stay hydrated

Hydration is critical to eyecare and for the wellbeing of the body as a whole. Lack of hydration can lead to your eyes becoming sunken, discoloured or hollow


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Regular blood sugar & blood pressure check

Regular blood sugar & blood pressure check

Effective eye care involves keeping these diseases in check. If undetected or left untreated, these diseases can cause serious eye problems. In particular, diabetes and high blood pressure can lead to vision loss from diabetic retinopathy and eye strokes.


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Keep your surroundings clean

Keep your surroundings clean

Exposure to dirt and dust can irritate the eyes; so make sure that your surroundings and items like linens, towels, and curtains are clean.


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Use Safety Eyewear

Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses wil...


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Protect your eyes from the sun

Protect your eyes from the sun

Exposure to sunlight and UV rays increases your risk for diseases such as age-related macular degeneration, early cataract and may cause cornea sunburn or photokeratitis. So use sunglasses to help in the care of eyes.


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Get enough sleep

Get enough sleep

Just like the rest of your body, your eyes need to recharge too, and this happens while you sleep. So make sure that you get sufficient shut-eye each day to keep your eyes revitalized and healthy.

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Do not rub your eyes

Do not rub your eyes

The hands might carry dirt, bacteria, and dust, and all of these can reach your eyes each time you touch or rub them. Effective care of eyes involves avoiding touching your eyes to prevent infection and irritation.


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Balanced diet

Balanced diet

Patients often inquire regarding diet, beneficial for their eyes. A mixed balanced diet, with accent on milk and green vegetables is best. Pure vegetarian diet is deficient is proteins and requires supplementation with milk, curd, paneer (cottage cheese), soya beans etc. In elderly persons the di...


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Eye exercises are indicated when there is muscle imbalance in the eyes. Your eye specialist may suggest exercises on an instrumental (synoptophore) and teach you home exercises also Palming, via covering the eyes with the hollow of your palms, is good for relaxation of the ocular muscles, and giv...


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Author अहिंसा परमो धर्मः धर्म हिंसा तथैव च: l


Taking care of your eyes

  • Use the 20-20-20 rule if you spend long periods in front of screens. Every 20 minutes, take a 20-second break and look at something 20 feet away. Giving your eyes other things to look at breaks the monotony that can cause eyestrain.
  • We also tend to blink le...

Take Care of Your Body

Take Care of Your Body

Taking care of yourself is attractive because it is a sign of self-respect and self-love

Your body and mind are your most valuable assets. Remember that consistently loving and taking care of yourself gives you the fuel you need to be at your best every day. This means not only eat...

Take care of yourself

Dealing with a pandemic is not at all an easy task. The most important thing to be taken into account is that things have the tendency to get difficult emotionally and mentally, which is pretty dangerous. 

This is why it is essential that we take care of ourselves by doing sport and eati...

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