For the moments in which you don't feel motivated, try to change your state as quickly as possible. The longer you wait, the harder it’ll become.

Successfully changing your state at will, again and again, is what will help you perform at the highest level.

Everyone has their own idea about the best place and time to study. Whether it's your bedroom at night or the library after school, find a study space and a regular study time that works for you and stick with it.

• Set up your study space – Your study space should be qu...

The most vulnerable and authentic leaders personally disclose very little. It means that you can be vulnerable without revealing everything about your emotions or life.

You could say, “I’m really struggling right now. I have some stuff going on, and it’s hard. I want y...