Mind gardening can become a natural part of your life

High-performing entrepreneurs don't invest time, energy and emotion into situations that are outside of their control.

They do the work to operate in a peak state and learn the techniques to get back into a peak state when they feel themselves slipping. 

This is the main premise of the best selling book by Ramit Sethi. He structures his ideas into 4 buckets: 

1. Track your spending. This will help you see where your money is going and identify areas where you can cut back.
2. Set financial goals

People often fear their trigger thoughts and try to avoid them altogether, but doing so will not give you a chance to practice letting go of these thoughts. You can't learn to ride a bike without a bike.

When you feel ready, give yourself challenges that involve your trigger thoughts, then...