Learn more about habits with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Mind gardening can become a natural part of your life
- It takes time to get into the habit, but once you do, you'll feel more fulfilled and satisfied.
- You start seeing compound interest in your thoughts and ideas when you invest in them
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Why is mind gardening popular?
More and more people are curious about mind gardening because it is giving them an option to shift in mindset when it comes to their relationship with the internet.
People want to reclaim more control over the way they use their time and mind.
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What is mind gardening?
A proactive way of cultivating knowledge, ideas, and thinking in general.
Instead of passively absorbing random pieces of information while scrolling online, you can make your mind a place that you've cultivated based on what you're actually interested in.
It's very d...
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(...) people say that there are ideas that live rent-free in their heads. Basically, mind gardening is the opposite – you're removing all of the weeds, you're only keeping in there what makes you feel happier and more fulfilled, more creative, more knowledgeable, ...
SADHBH O'SULLIVAN
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Cultivating your knowledge, creating, whether it is writing or having more interesting conversations, is a very fulfilling goal to have.
SADHBH O'SULLIVAN
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CURATED FROM
Too Many Thoughts Living Rent-Free In Your Head? Try Mind Gardening
refinery29.com
5 ideas
·2.57K reads
CURATED BY
Deepstash is mind gardening 🤯
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2. Focus on optimizing the areas of your life you can control.
High-performing entrepreneurs don't invest time, energy and emotion into situations that are outside of their control.
They do the work to operate in a peak state and learn the techniques to get back into a peak state when they feel themselves slipping.
Anyone Can Become Rich
This is the main premise of the best selling book by Ramit Sethi. He structures his ideas into 4 buckets:
- Track your spending. This will help you see where your money is going and identify areas where you can cut back.
- Set financial goals
Avoid avoidance and train your attention
People often fear their trigger thoughts and try to avoid them altogether, but doing so will not give you a chance to practice letting go of these thoughts. You can't learn to ride a bike without a bike.
When you feel ready, give yourself challenges that involve your trigger thoughts, then...
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