1.Gratitude.
Think about all of the things you have in your life right now that you are grateful for. Think about what it means to be truly grateful and express those feelings by writing a letter or making a list of things that you’re thankful for at every moment throughout each day. This helps us realize how amazing our lives really are, which leads us to appreciate ourselves more and feel happier as a result.
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This is to help you understand why and how you should be happy in your life.
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The idea is part of this collection:
Learn more about motivationandinspiration with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Week 1
Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...
Expressive writing activities
- Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.
- Schedule writing into your routine: e.g. Morning pages.
- Find inspiration in music: Put on a rand...
✅ Enjoy more experiences
Research has shown that time and time again, money doesn’t really buy you happiness (even though most of us think it does).
What you should put your money toward — rather than buying more stuff — are experiences or charity.
Research has shown that w...
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