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Learn to live in present moment and stop thinking about past or future. We can’t change past, but we can affect our future, so stop worrying about it!
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Think about why you want to be happy. What are you lacking that you think will make you happy? Why do you want it? And how do you think attaining it will make you feel? Chances are, if all of these questions have answers, there’s a place for a deeper look at what is making us unhappy or unfulfill...
Think about all of the things you have in your life right now that you are grateful for. Think about what it means to be truly grateful and express those feelings by writing a letter or making a list of things that you’re thankful for at every moment throughout each day. This helps us realize how...
You know those people who are just always happy? The ones that no matter what’s going on, they just seem to find something positive in the situation? You might think it’s some sort of inherent trait, but it isn’t – anyone can learn how to be happy and positive! Follow these tips to learn how to a...
One of the biggest things you can do for yourself is surround yourself with positive people and influence. Happiness is infectious, and when you have happy people surrounding you, it’s easy to stay positive—the opposite is also true: negativity can infect others! Avoid being around negative think...
One of the best things you can do for yourself is helping others – even just a little bit can make you feel a lot better about yourself, and it will brighten up someone else’s day as well! Donate some time or money to a charity you believe in, volunteer at an animal shelter, or help someone carry...
You grow when you help others to grow.✌️
This is to help you understand why and how you should be happy in your life.
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When we are too busy worrying about the past and the future, we fail to notice the present moment. Living in the moment is a state of active, open, and intentional attention on the present.
Don't think too much about enjoying your life. Instead, lean into the simple joys in life wh...
The implications of our obstacles are theoretical- they exist in the past and the future. We live in the moment. And the more we embrace that, the easier the obstacle will be to face and move.
No matter what type of storm you have survived, no matter how much you’ve been hurt. No matter how...
You can't reach your full potential until you learn to live your life in the present.
It's impossible to be happy if you're constantly somewhere else, unable to fully embrace the reality (good or bad) of this very moment.
To help yourself live in the moment, you must do two things: ...
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