2. Practice meditation daily
Meditation is something that's beyond our imagination, it has numerous benefits but nobody wants to do it.
Practising meditation is one of the best ways to control your thoughts and to make your brain calm and more stable.
Practising meditation for 10 min every day will give you the proper results. If you will increase your time of meditation then you will get more benefits.
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Self-control allows people to regulate behaviors to reach goals. Learn why it matters, how to improve it, and how it affects your health .
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