Layers Of Behaviour Change - Deepstash

Layers Of Behaviour Change

Changing your outcome -it is about what you get, Like losing weight and publishing book

Changing your process - It is about what you do, Changing your habits and system

Changing your Identity - It Is about what you believe, Build identity based habit

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summitnautiyal

YouTuber, Vlogger & Podcaster

The idea is part of this collection:

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The layers of behavior change

The layers of behavior change

  1. Changing your outcomes. This means changing your results: losing weight, publishing a book, etc.
  2. Changing your process. This means changing your habits and systems: for example, developing a meditation practice.
  3. C...

Change can occur at 3 levels

  • Outcomes: changing your results - losing weight, publishing a book, etc.
  • Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.
  • Identity: changing your beliefs - worldview, self-image, jud...

3. Changing Your Identity

This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others. 

Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.

Many people begin the process...

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