Learn more about motivationandinspiration with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Step 1: Be Here Now
Snap out of those headaches and calm down by focusing your mind and attention on what is now, right here at this moment.
For example:
- Focusing on your breathing.
- Focus on what is around you at this time.
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MORE IDEAS ON THIS
Bonus Tip:
What can I do to reduce the frustration caused by this trigger?
Talk it out (instead of keeping it bottled up).
Make note of your triggers and see what you can do about them.
What triggers your frustration?
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Step 3: Focus On What You Can Do Right Now
You can do that by asking yourself:
What is one small step I can take right now to improve this situation?
It may be to see what you can learn from what frustrates you and to try another path towards your goal.
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Step 2: Appreciate What You Do Have
The quickest and easiest way to do so is to focus it on appreciating what you do have.
- A warm home and a roof over your head.
- Plenty of drinkable water.
- Not having to go hungry.
- Access to the internet.
- Your friends and family.
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CURATED FROM
IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
If you are not able to properly deal with your frustration, you should go for this...
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Other curated ideas on this topic:
Breathe
Just focus on your breathing for a minute or two.
Focus only on the air going in and out of your nose. Nothing else.
- This helps you to calm your mind and body down a bit.
Aware Of The Now
Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.
Be here now, and feel t...
Slow down and breath
Be conscious of your surroundings and enjoy the moment. Get out of the office at work, go for a stroll, read a book in a coffee shop for 20 mins. When things get on top of you concentrate on your breathing, this will focus your mind and calm you.
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