Step 1: Be Here Now
Snap out of those headaches and calm down by focusing your mind and attention on what is now, right here at this moment.
For example:
- Focusing on your breathing.
- Focus on what is around you at this time.
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Breathe
Just focus on your breathing for a minute or two.
Focus only on the air going in and out of your nose. Nothing else.
- This helps you to calm your mind and body down a bit.
Aware Of The Now
Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.
Be here now, and feel t...
Slow down and breath
Be conscious of your surroundings and enjoy the moment. Get out of the office at work, go for a stroll, read a book in a coffee shop for 20 mins. When things get on top of you concentrate on your breathing, this will focus your mind and calm you.
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