Step 1: Be Here Now - Deepstash
Step 1: Be Here Now

Step 1: Be Here Now

Snap out of those headaches and calm down by focusing your mind and attention on what is now, right here at this moment.

For example:

  • Focusing on your breathing.
  • Focus on what is around you at this time.

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azharalam

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Focus only on the air going in and out of your nose. Nothing else.

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Be conscious of your surroundings and enjoy the moment. Get out of the office at work, go for a stroll, read a book in a coffee shop for 20 mins. When things get on top of you concentrate on your breathing, this will focus your mind and calm you.

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