How to Overcome Frustration: 3 Simple but Effective Steps - Deepstash

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If you are not able to properly deal with your frustration, you should go for this...

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How to Overcome Frustration: 3 Simple but Effective Steps

How to Overcome Frustration: 3 Simple but Effective Steps

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Step 1: Be Here Now

Snap out of those headaches and calm down by focusing your mind and attention on what is now, right here at this moment.

For example:

  • Focusing on your breathing.
  • Focus on what is around you at this time.

Step 2: Appreciate What You Do Have

The quickest and easiest way to do so is to focus it on appreciating what you do have.

  • A warm home and a roof over your head.
  • Plenty of drinkable water.
  • Not having to go hungry.
  • Access to the internet.
  • Your friends and family.

Step 3: Focus On What You Can Do Right Now

You can do that by asking yourself:

What is one small step I can take right now to improve this situation?

It may be to see what you can learn from what frustrates you and to try another path towards your goal.

Bonus Tip:

What can I do to reduce the frustration caused by this trigger?

Talk it out (instead of keeping it bottled up).

Make note of your triggers and see what you can do about them.

What triggers your frustration?

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