Ideas from books, articles & podcasts.
Snap out of those headaches and calm down by focusing your mind and attention on what is now, right here at this moment.
The quickest and easiest way to do so is to focus it on appreciating what you do have.
You can do that by asking yourself:
What is one small step I can take right now to improve this situation?
It may be to see what you can learn from what frustrates you and to try another path towards your goal.
What can I do to reduce the frustration caused by this trigger?
Talk it out (instead of keeping it bottled up).
Make note of your triggers and see what you can do about them.
What triggers your frustration?
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