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What can I do to reduce the frustration caused by this trigger?

Talk it out (instead of keeping it bottled up).

Make note of your triggers and see what you can do about them.

What triggers your frustration?

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MORE IDEAS ON THIS

Step 1: Be Here Now

Step 1: Be Here Now

Snap out of those headaches and calm down by focusing your mind and attention on what is now, right here at this moment.

For example:

  • Focusing on your breathing.
  • Focus on what is around you at this time.

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Step 2: Appreciate What You Do Have

Step 2: Appreciate What You Do Have

The quickest and easiest way to do so is to focus it on appreciating what you do have.

  • A warm home and a roof over your head.
  • Plenty of drinkable water.
  • Not having to go hungry.
  • Access to the internet.
  • Your friends and family.

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Step 3: Focus On What You Can Do Right Now

Step 3: Focus On What You Can Do Right Now

You can do that by asking yourself:

What is one small step I can take right now to improve this situation?

It may be to see what you can learn from what frustrates you and to try another path towards your goal.

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CURATED FROM

CURATED BY

azharalam

Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "

If you are not able to properly deal with your frustration, you should go for this...

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MORE LIKE THIS

Three kinds of triggered reactions

Three kinds of triggered reactions

  • Truth triggers. Is the feedback correct? However, we all have blind spots. It's tricky to figure out what the givers are trying to tell you.
  • Relationship triggers. All feedback lives in the relationship between giver and receiver. We often have a

When bad news is from a friend or loved one

Don't:

  • Make the pain about you.
  • Have a go at them. "Why didn't you...?"
  • Spread gossip. If they ask, forward their message verbatim.
  • Give them advice.

Instead, ask them:

  • What would you like me to d...

Show your impact areas

Hiring managers want to see that you can make a positive difference. That means you have to do your homework. Consider how the needs of the company intersect with your greatest wins and be prepared to talk about them.

Make it easy for them to understand what you ca...

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