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Conscious Living has its roots in the ancient traditions of Stoicism and Taoism, and helps us to overcome obstacles and fears and to awaken our own creativity.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to Let Go of the Past
It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.
The lone stoic finds joy in simplicity by focusing on gratitude for each new day. Instead of dwelling on the unchangeable past or unpredictable future, the loner gives entire presence to the gift of the present moment. Living purposefully today brings lasting contentment.
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