Let Go of the Past

1. Feel All Your Feelings Deeply: “Always and in every moment”
2. Seek Your True Self: “Focus first on who you are, then let your actions flow from this place of deep self-knowledge.”
3. Let Go of the Uncontrollable: “There are some things you can control and some things you cannot.”

• We are designed to be one-selved organisms: when all of the multitudes we contain within us are embraced in the fullness and oneness of our core selves, we are happy.
• The first steps of healing and growth are awareness and acceptance-consciousness and integration: becoming aware of a...

“Once I had committed myself to the path, I discovered an unexpected form of magic. Invisible pathways open up through the universe. We meet people who are on a similar path, and we are given forms of assistance that seem like magic. All these things happened as I opened myself to discovering who...

• To live a full life, we must be open to the Mystery and live a purposeful life within its spacious context.
• Quit seeing everything as an “either/or” equation and open into the possibility of “both/and” situations.

• The Stoics lived in a time when a philosopher was a combination of therapist and inspirational teacher, whose province was the conscious encounter with daily life.
• Let go of your beliefs and expectations of how things must be. Ground yourself thoroughly in reality, then select carefu...