Being One-Selved Organisms
- We are designed to be one-selved organisms: when all of the multitudes we contain within us are embraced in the fullness and oneness of our core selves, we are happy.
- The first steps of healing and growth are awareness and acceptance-consciousness and integration: becoming aware of and accepting disowned parts of the self.
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Conscious Living has its roots in the ancient traditions of Stoicism and Taoism, and helps us to overcome obstacles and fears and to awaken our own creativity.
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Awareness - Separation - Redirection
With awareness, we can watch ourselves respond; we are getting out of our own way and allowing ourself to heal. We become an observer of our own healing.
Remember, the steps required to create neuroplastic changes in our brain are:
- awareness
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