Achieving Happiness - Deepstash
How to Be More Mindful

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How to Be More Mindful

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Achieving Happiness

Achieving Happiness

Happiness, life satisfaction and the daily habits of the most successful people are topics which researchers love to study. And what they consistently find is that individuals who reach the end of their lives feeling fulfilled, grateful and devoid of regrets do so by being intentional with how they handled themselves and their relationships with others.

Here are a handful of simple questions which can help you be honest with yourself about the directions you’re taking in this world.

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Doing Something For Others

Doing Something For Others

What nice thing can you do for someone else today?

Give someone your spot in line, buy a co-worker his favorite morning drink, or call your mother and mindfully listen to her tell you about her week. Even little things can make a big difference in someone's day. Plus, resea...

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214 reads

Happiness Is In Good Relationships

Happiness Is In Good Relationships

What are you doing to invest in your relationships?

After following the lives of 268 Harvard undergraduate males from the classes of 1938 to 1940 for decades, psychiatrist George Vaillant concluded something you probably already know: Love is the key to happiness. Even if a...

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172 reads

What You Do For Having A Good Time

What You Do For Having A Good Time

What do you do for fun?

If you have to think about this one, your work-life balance is probably askew. On your deathbed you will never say “I wish I would have worked more.” If working too much isn’t your problem you also will never say “I wish I would have watched more TV.”

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197 reads

Making Mistakes

Making Mistakes

What have been your biggest mistakes?

Chances are, your mistakes taught you valuable lessons which strengthened your character. Take some inspiration from J.K. Rowling, who said “It is impossible to live without failing at something, unless you live so cautiously that y...

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168 reads

Changing Your Life

Changing Your Life

 How will your life be different in a year?

Think about what’s not perfect in your world, whether it’s a self-destructive habit, burdensome debt, loneliness or anything else. Considering that it takes 28 days to change an ingrained behavior, resolve now to invest one month ...

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295 reads

Being Grateful

Being Grateful

 What are you grateful for?

Researchers have found that gratitude correlates with better mood and sleep, higher confidence, and lower fatigue and inflammation. Don't have anything to be thankful for? Start with electricity, running water and roof over your head.

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268 reads

When You Die

When You Die

What will people say about you at your funeral?

Think about the people you miss the most on this planet. Chances are, they were interested in other people’s lives, generous and set a good example. Work now to be someone who makes a positive impression.  

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198 reads

Other People's Perception

Other People's Perception

How much do you worry about what others think?

You can't be present and your best self if you’re constantly asking yourself questions such as:  Did they think that I was smart? Did they think that I was successful? Did they think what I said was stupid? In truth, you can ne...

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200 reads

Being Yourself

Being Yourself

Are you comfortable in your own skin?

Blogging for Tiny Buddha Melissa Dinwiddie tells the great story of having a miserable time during her high school class's senior trip to the beach, all because of she forgot a T-shirt, was worried her stomach wasn't flat enough and...

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160 reads

Handling Anxiety

Handling Anxiety

 Is anxiety something that dampens most of your days?

Nearly one in five people has some kind of anxiety disorder, which is the most common mental illness in the U.S. If this is you, be honest and admit that 90 percent of what you worry about never comes to fruition. The ot...

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164 reads

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harleyjj

Deep thinker. Like talking about the world, religion and politics.

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Measuring happiness

According to psychologists, happiness and life satisfaction do not coincide. Life satisfaction requires individuals to take a step back to assess their lives while happiness mirrors positive and negative emotions that fluctuate.

Focusing on positive and negative emotions c...

The questions to ask in 1:1 meetings

Common topics to cover and their respective questions:

  • Work habits (productivity)
  • Teamwork (difficult and inspiring work relationships)
  • Happiness (general satisfaction with the work the employee is doing)
  • Short-term goals and long-term goals...

Happiness vs Meaning cont'd

There are important distinctions between the methods of searching for and the benefits of experiencing happiness and meaning. Baumeister and his fellow researchers found that:

  • Feeling healthy was related to happiness, but not meaning;
  • Feeling good was related to happiness, not ...

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