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One large calorie is defined as the amount of energy it would take to raise the temperature of one kilogram of water by one degree Celsius.
Everything we consume has a calorie count - a measure of how much energy the item stores in its chemical bonds. For example, an apple has about 52 calories, and the average slice of pizza has 272 calories.
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BMR is the number of calories you would need to survive.
The official guidelines for how many calories the average person requires each day are based on only the body's most basic functions.
The MBR for women are 2000 calories and for men 2500 calories. It is based...
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Calories are a way of keeping track of the body's energy budget.
A healthy balance is when we put in a similar amount of energy as we burn. If we consistently put more energy into our bodies than we use, the excess will gradually be stored in our cells as fat. That is when ...
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Energy is released during digestion and stored in other molecules. It is then broken down to provide fuel to the body when needed.
Energy is used in three ways:
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