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Insulin sensitivity and insulin resistance

Insulin sensitivity is how responsive your cells are to insulin. The more a unit of insulin lowers blood sugar, the more sensitive you are to insulin.

If insulin sensitivity goes down, it is known as insulin resistance.  The pancreas still sends out insulin, but the muscle cells are less responsive to it. The blood sugar fails to lower and the blood insulin continues to rise.


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Carbohydrates explained

Carbohydrates explained

Carbohydrate is the nutritional category for sugars and molecules that your body breaks down to make sugars.

There are two major types of carbohydrates in foods:

  1. Simple sugars. Monosaccharides are glucose, fructose, and galactose. When two monosa...


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Insulin plays a vital role in sugar management

Insulin is a hormone that is synthesised in the pancreas.  Insulin is essential for sugar management. 

When you eat, and your blood sugar rises, insulin is secreted into the blood. It encourages your muscle and fat cells to let glucose in and starts the conversion of sugar into energy. 


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Metabolic syndrome

Metabolic syndrome

Whether your food tastes sweet or not, sugar is sugar. Chronically consuming a lot of carbohydrates may lead to insulin resistance which can lead to a serious condition called metabolic syndrome.

Symptoms of metabolic syndrome include high blood sugar,  inc...


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Glycemic index

Glycemic index

During digestion, your body breaks down complex carbohydrates into monosaccharide building blocks, which your cells use for energy. 

The sugar level in your blood goes up when you eat any carbohydrate-rich food. 

  • Food like crackers and white bread are high in sta...


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"Never look back unless you are planning to go that way." - Henry David Thoreau

This is an excellent explanation of how a chronic excess of carbohydrates could lead to metabolic syndrome and diseases such as type II diabetes.

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Insulin is a hormone made by the pancreas that allows cells to extract glucose from the blood to use as energy. It helps keeps your blood sugar level from getting too high

Fasting improves insulin sensitivity

Fasting improves insulin sensitivity

When more food is available, the cells in the body become less sensitive to insulin. When the food supply is scarce, during fasting, the human body tries to conserve as much energy as possible and cell membranes more sensitive to insulin, metabolising it better. 

Benefits of a Ketogenic Diet

  • Weight loss.
  • Keto naturally lowers blood sugar levels due to the type of foods you eat.
  • Mental focus: Ketones are a great source of fuel for the brain.
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