Get Exposed To The Sun

We make the worst decisions late at night and first thing in the morning.

Save important decisions for when you feel most alert, generally within one to three hours after waking up.

Waking up early in the morning has its own advantages with close to no disadvantages.

For those who find it a little too much, I wanna tell them that by waking up just 2–3 hours before others, you become 10 times more ‘dominating’ and 10 steps ‘ahead’ of all your peers.

This although ...

Whenever we undergo a change in our daily schedule, our sleep tends to suffer a bit.

Simple facts such as not waking up and going to bed at the usual hour, not getting enough natural light or making less to no exercise can lead to sleep disorders.