Learn more about personaldevelopment with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
Huberman says at morning after waking up and a little bit prior the sunset.
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MORE IDEAS ON THIS
I remember, when I was working, studying and taking my driving classes. I used to sleep 4-6h a day.
One day, after work, I was driving while my teacher was making comments about my driving style. She said I was improving, I smiled and kept accelerating, passing a traffic light in red. I re...
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My mom used to tell me to not sleep more than 20 mins during the day and to avoid napping after 4P.M.
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We spend so much money and time in pills that are supposed to make our brain work better, but then we stay until late night watching a series that is not even that good. What's wrong with us.
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Huberman says in the article an interesting idea, at night to use only the necessary artificial lighting to be able to walk around safely.
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Wake up at the same time each day
Go to sleep when you start to feel sleepy.
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If you wake up at night and cannot get back to sleep try to do a Non-sleep Deep-rest session. There's several videos on YouTube.
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If it's hard for you to sleep or you don't sleep as good as you would like you may want to try some supplements like Magnessium Threonate or Theanine. But this is something you should talk abouy with your healthcare provider.
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Personally I try to not take any coffee but some days it's a must to carry on the day.
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CURATED FROM
IDEAS CURATED BY
Computer Science student Social Media - Quality Analyst Curious and interested about almost every topic you can think of. Learning my 6th language π§πͺ I don't like pictures
The most underrated life changing habit
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Other curated ideas on this topic:
We make the worst decisions late at night and first thing in the morning.
Save important decisions for when you feel most alert, generally within one to three hours after waking up.
Waking up early in the morning has its own advantages with close to no disadvantages.
For those who find it a little too much, I wanna tell them that by waking up just 2β3 hours before others, you become 10 times more βdominatingβ and 10 steps βaheadβ of all your peers.
This although ...
Whenever we undergo a change in our daily schedule, our sleep tends to suffer a bit.
Simple facts such as not waking up and going to bed at the usual hour, not getting enough natural light or making less to no exercise can lead to sleep disorders.
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