Make It A Habit - Deepstash
Make It A Habit

Make It A Habit

Wake up at the same time each day

Go to sleep when you start to feel sleepy.

24

173 reads

CURATED FROM

Toolkit for Sleep

Toolkit for Sleep

hubermanlab.com

9 ideas

Β·

1.61K reads

IDEAS CURATED BY

helixme

Computer Science student Social Media - Quality Analyst Curious and interested about almost every topic you can think of. Learning my 6th language πŸ‡§πŸ‡ͺ I don't like pictures

The most underrated life changing habit

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Improving your sleep

  • Try to go to bed and wake up at the same time each day, even weekends.
  • Getting into bed before you’re truly sleepy is a great way to start worrying, which leads to arousal and difficulty falling asleep.
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1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.Β 

Set an alarm for bedtime just like you set up one for the morning.Β 

Often we set an alarm f...

Find the Perfect Bed Time

You want to go to bed at the same time every night, and wake up at the same time every morningβ€”even on weekends.Β 

To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...

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