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Avoid Caffeine 8-10h Before Sleep Time
Personally I try to not take any coffee but some days it's a must to carry on the day.
22
147 reads
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A Good Night Of Sleep Is So Underrated
We spend so much money and time in pills that are supposed to make our brain work better, but then we stay until late night watching a series that is not even that good. What's wrong with us.
21
193 reads
Limit Daytime Naps To 90 Mins
My mom used to tell me to not sleep more than 20 mins during the day and to avoid napping after 4P.M.
21
158 reads
Get Exposed To The Sun
Huberman says at morning after waking up and a little bit prior the sunset.
21
144 reads
Dangers Of Sleep Deprivation
I remember, when I was working, studying and taking my driving classes. I used to sleep 4-6h a day.
One day, after work, I was driving while my teacher was making comments about my driving style. She said I was improving, I smiled and kept accelerating, passing a traffic light in red. I re...
22
119 reads
Make It A Habit
Wake up at the same time each day
Go to sleep when you start to feel sleepy.
22
148 reads
Supplement If Necessary
If it's hard for you to sleep or you don't sleep as good as you would like you may want to try some supplements like Magnessium Threonate or Theanine. But this is something you should talk abouy with your healthcare provider.
21
136 reads
Avoid Bright Lights At Night
Huberman says in the article an interesting idea, at night to use only the necessary artificial lighting to be able to walk around safely.
21
150 reads
NSD
If you wake up at night and cannot get back to sleep try to do a Non-sleep Deep-rest session. There's several videos on YouTube.
26
176 reads
CURATED FROM
CURATED BY
Computer Science student Social Media - Quality Analyst Curious and interested about almost every topic you can think of. Learning my 6th language 🇧🇪 I don't like pictures
The most underrated life changing habit
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#10: Avoid lots of sugar & caffeine
Consuming lots of caffeine impacts on your sleep quality and consequently on your energy level.
Try to limit your coffee assumption to about 1 or 2 cups of coffee per day.
When you need an anergy boost, don't drink coffee. Instead practice the tips above.
Cutting back on caffeine
While coffee is one of life's simple pleasures that most of us are unable to resist, here are ways on how to cut back on caffeine intake:
- Drink gradually. Slow down and take your time while drinking coffee. If you start to experience jitters, it's time to stop. ...
Make time for the things that matter
HIGHLIGHT:
- Find one specific task that you must accomplish that day & try to complete that one task
- This specific task is called the highlight of the day
- This doesn't mean to do just one task on a specific day but the highligh...
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