Avoid Caffeine 8-10h Before Sleep Time
Personally I try to not take any coffee but some days it's a must to carry on the day.
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Computer Science student Social Media - Quality Analyst Curious and interested about almost every topic you can think of. Learning my 6th language 🇧🇪 I don't like pictures
The most underrated life changing habit
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Similar ideas to Avoid Caffeine 8-10h Before Sleep Time
#10: Avoid lots of sugar & caffeine
Consuming lots of caffeine impacts on your sleep quality and consequently on your energy level.
Try to limit your coffee assumption to about 1 or 2 cups of coffee per day.
When you need an anergy boost, don't drink coffee. Instead practice the tips above.
Cutting back on caffeine
While coffee is one of life's simple pleasures that most of us are unable to resist, here are ways on how to cut back on caffeine intake:
- Drink gradually. Slow down and take your time while drinking coffee. If you start to experience jitters, it's time to stop. ...
Make time for the things that matter
HIGHLIGHT:
- Find one specific task that you must accomplish that day & try to complete that one task
- This specific task is called the highlight of the day
- This doesn't mean to do just one task on a specific day but the highligh...
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