Avoid Caffeine 8-10h Before Sleep Time - Deepstash
Avoid Caffeine 8-10h Before Sleep Time

Avoid Caffeine 8-10h Before Sleep Time

Personally I try to not take any coffee but some days it's a must to carry on the day.

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Toolkit for Sleep

Toolkit for Sleep

hubermanlab.com

9 ideas

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helixme

Computer Science student Social Media - Quality Analyst Curious and interested about almost every topic you can think of. Learning my 6th language πŸ‡§πŸ‡ͺ I don't like pictures

The most underrated life changing habit

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Similar ideas to Avoid Caffeine 8-10h Before Sleep Time

#10: Avoid lots of sugar & caffeine

#10: Avoid lots of sugar & caffeine

Consuming lots of caffeine impacts on your sleep quality and consequently on your energy level.Β 

Try to limit your coffee assumption to about 1 or 2 cups of coffee per day.

When you need an anergy boost, don't drink coffee. Instead practice the tips above.Β 

Cutting back on caffeine

While coffee is one of life's simple pleasures that most of us are unable to resist, here are ways on how to cut back on caffeine intake:

  1. Drink gradually. Slow down and take your time while drinking coffee. If you start to experience jitters, it's time to stop.
  2. ...

Make time for the things that matter

Make time for the things that matter

HIGHLIGHT:

  • Find one specific task that you must accomplish that day & try to complete that one taskΒ 
  • This specific task is called the highlight of the day
  • This doesn't mean to do just one task on a specific day but the highligh...

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