Avoid Caffeine 8-10h Before Sleep Time

I remember, when I was working, studying and taking my driving classes. I used to sleep 4-6h a day.

One day, after work, I was driving while my teacher was making comments about my driving style. She said I was improving, I smiled and kept accelerating, passing a traffic light in red. I re...

My mom used to tell me to not sleep more than 20 mins during the day and to avoid napping after 4P.M.

We spend so much money and time in pills that are supposed to make our brain work better, but then we stay until late night watching a series that is not even that good. What's wrong with us.

Huberman says in the article an interesting idea, at night to use only the necessary artificial lighting to be able to walk around safely.

Wake up at the same time each day

Go to sleep when you start to feel sleepy.

If you wake up at night and cannot get back to sleep try to do a Non-sleep Deep-rest session. There's several videos on YouTube.

If it's hard for you to sleep or you don't sleep as good as you would like you may want to try some supplements like Magnessium Threonate or Theanine. But this is something you should talk abouy with your healthcare provider.