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Personally I try to not take any coffee but some days it's a must to carry on the day.
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We spend so much money and time in pills that are supposed to make our brain work better, but then we stay until late night watching a series that is not even that good. What's wrong with us.
My mom used to tell me to not sleep more than 20 mins during the day and to avoid napping after 4P.M.
I remember, when I was working, studying and taking my driving classes. I used to sleep 4-6h a day.
One day, after work, I was driving while my teacher was making comments about my driving style. She said I was improving, I smiled and kept accelerating, passing a traffic light in red. I re...
If it's hard for you to sleep or you don't sleep as good as you would like you may want to try some supplements like Magnessium Threonate or Theanine. But this is something you should talk abouy with your healthcare provider.
Huberman says in the article an interesting idea, at night to use only the necessary artificial lighting to be able to walk around safely.
If you wake up at night and cannot get back to sleep try to do a Non-sleep Deep-rest session. There's several videos on YouTube.
Computer Science student Social Media - Quality Analyst Curious and interested about almost every topic you can think of. Learning my 6th language 🇧🇪 I don't like pictures
The most underrated life changing habit
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Consuming lots of caffeine impacts on your sleep quality and consequently on your energy level.
Try to limit your coffee assumption to about 1 or 2 cups of coffee per day.
When you need an anergy boost, don't drink coffee. Instead practice the tips above.
While coffee is one of life's simple pleasures that most of us are unable to resist, here are ways on how to cut back on caffeine intake:
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