<ul><li>When you’re overcome with worry, you want to be ready with the steps you can take to start calming yourself down and feeling better.</li><li>The best way to do this is to synchronize at least part of your brain down to the alpha frequency. When this is achieved, a clear mind will be your new normal, and worries will be an infrequent and controllable part of life.</li><li>The ability to synchronize the human brain to alpha was first demonstrated in the 1960s by Les Fehmi.</li><li>In the 1970s, Anna Wise and C. Maxwell Cade, found that meditation led to an increased amount of alpha frequency in the brain.</li></ul>

With meditation, you can synchronize your brain in alpha frequency and thereby sustain a clear, worry-free mind

<ul><li>The brain is made up of billions of nerve cells called neurons that use electric pulses to communicate with each other. Depending on what you’re thinking, feeling or doing, these pulses create brainwaves of different frequencies.</li><li>To better understand your brain, you should know that it can switch between five different frequencies, depending on what you’re doing. The five brainwave frequencies can be measured in hertz, or cycles per second. These waves are called delta, theta, alpha, beta and gamma.</li></ul>

Five different brainwave frequencies that correspond to different states of being

<ul><li>The key to cultivating a worry-free mind is to redirect your focus away from the things that trigger worry and stress.</li><li>One of the best ways to refocus your attention is to use peripheral vision—keep your attention locked straight ahead, but notice what’s to the left or right edges of your vision.</li></ul>

To quickly calm your mind, engage your peripheral vision or take a walk

<ul><li>First, identify the precise trigger by asking yourself probing questions, such as “Is it certain people that make me worried or fearful? Or is it a specific type of place?”</li><li>The second step is to get closer to your feelings. Do this by asking questions such as, “Is there a physical discomfort associated with my worries?”</li><li>The third step is to ask yourself, “What do I need to do to rid myself of this feeling?”</li><li>Finally, there are four feelings that you can keep in mind to refocus your mind and reduce worry: curiosity, lust, care and play.</li></ul>

By asking the right questions, we can identify the sources of our worries

It’s completely natural to worry from time to time. But it’s a problem when your life is controlled by fears and anxieties. Fortunately, there are ways we can calm our mind and get some relief. The brain is very capable of falling into patterns that constantly promote stressful thoughts. But we can add new patterns to our daily routine, and, before long, change the negative into a positive.

Final summary

<ul><li>Much of your incessant worrying is due to an overabundance of stress-related chemicals in your body.</li><li>Since we're no longer chased by wild animals, or chasing them down for meat, these stress chemicals stay built up in our bodies and keep us in a state of constant worry.</li><li>The biochemicals related to this state of worry and stress can only be alleviated by engaging in vigorous activity.</li></ul>

Stress and worry

<ul><li>When you spend all your time worrying, you're blocking any chance of happiness, not to mention wasting energy that could be used to make a brighter future.</li><li>Future thinking is about looking forward with positivity and seeing opportunity rather than problems.</li></ul>

Future thinking can improve your outlook on life by changing the way you question the future

<ul><li>Delta (0-4 Hz): Occurs in deep sleep and is extremely useful for growth and regeneration.</li><li>Theta (4-7 Hz): The frequency of deep relaxation, and is often reached in the moments after we wake up from the deep sleep.</li><li>Alpha (7-12 Hz): It is a conscious and calm state that allows you to regain energy. </li><li>Beta (12-35 Hz): A bright and attentive state. It's good for the kind of focused attention you need for getting some work done.</li><li>Gamma (35-70 Hz): The sought-after state of flow exists, characterized by a blissful state of peace. </li></ul>

The brainwave frequencies 

<ul><li>If we keep thinking about a certain memory, we can get stuck in that emotion.</li><li>When we get hung up on a past regret, it also prevents the mind from focusing on creating new and better emotions in the present or recognizing opportunities for a better future.</li></ul>

Memories can have a negative impact on your present and future

This collection will show you how to direct all of your attention and awareness to the present

health

Health

meditation

Meditation

mentalhealth

Mental Health

mindfulness

Mindfulness

personaldevelopment

Personal Development

How to Be More Mindful

The Worry-Free Mind takes a close look at why we spend so much time worrying and what can be done to reduce these worries. Having a stressed-out mind may be part of being a human being, but that doesn’t mean you can’t take steps to better control your thoughts and emotions. Here are some tips and techniques to take control of your mind and live a happier life.

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.

books

Books

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: <li>Unleash your brain’s superpowers in minutes. <li>Shatter the illusions that keep you in a constant state of worry. <li>Recondition your mind to a new state of being. <li>Discover how your brain chemistry works to tap into natural bliss. <li>Shift your internal states to change your biology.

Carol Kershaw is an accomplished writer whose work has resonated with readers around the world. Carol Kershaw has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Carol Kershaw's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Carol Kershaw

Bill Wade is an accomplished writer whose work has resonated with readers around the world. Bill Wade has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Bill Wade's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.