Ideas, facts & insights covering these topics:
9 ideas
·41.8K reads
258
3
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
440
7.31K reads
398
5.25K reads
568
4.75K reads
492
4.99K reads
430
4.76K reads
422
4.31K reads
483
3.75K reads
416
3.23K reads
It’s completely natural to worry from time to time. But it’s a problem when your life is controlled by fears and anxieties. Fortunately, there are ways we can calm our mind and get some relief. The brain is very capable of falling into patterns that constantly promote stressful thoughts. But we can add new patterns to our daily routine, and, before long, change the negative into a positive.
387
3.47K reads
IDEAS CURATED BY
Sharing key insights from top books, podcasts, and beyond. Embrace the path of continuous learning with me.
CURATOR'S NOTE
The Worry-Free Mind takes a close look at why we spend so much time worrying and what can be done to reduce these worries. Having a stressed-out mind may be part of being a human being, but that doesn’t mean you can’t take steps to better control your thoughts and emotions. Here are some tips and techniques to take control of your mind and live a happier life.
“
Curious about different takes? Check out our The Worry-Free Mind Summary book page to explore multiple unique summaries written by Deepstash users.
Learn more about books with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates