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Final summary
It’s completely natural to worry from time to time. But it’s a problem when your life is controlled by fears and anxieties. Fortunately, there are ways we can calm our mind and get some relief. The brain is very capable of falling into patterns that constantly promote stressful thoughts. But we can add new patterns to our daily routine, and, before long, change the negative into a positive.
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Future thinking can improve your outlook on life by changing the way you question the future
- When you spend all your time worrying, you're blocking any chance of happiness, not to mention wasting energy that could be used to make a brighter future.
- Future thinking is about looking forward with positivity and seeing opportunity rather than problems.
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The brainwave frequencies
- Delta (0-4 Hz): Occurs in deep sleep and is extremely useful for growth and regeneration.
- Theta (4-7 Hz): The frequency of deep relaxation, and is often reached in the moments after we wake up from the deep sleep.
- Alpha (7-12 Hz): It is a conscious and calm state that allows ...
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By asking the right questions, we can identify the sources of our worries
- First, identify the precise trigger by asking yourself probing questions, such as “Is it certain people that make me worried or fearful? Or is it a specific type of place?”
- The second step is to get closer to your feelings. Do this by asking questions such as, “Is there a physical di...
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To quickly calm your mind, engage your peripheral vision or take a walk
- The key to cultivating a worry-free mind is to redirect your focus away from the things that trigger worry and stress.
- One of the best ways to refocus your attention is to use peripheral vision—keep your attention locked straight ahead, but notice what’s to the left or right edges of...
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With meditation, you can synchronize your brain in alpha frequency and thereby sustain a clear, worry-free mind
- When you’re overcome with worry, you want to be ready with the steps you can take to start calming yourself down and feeling better.
- The best way to do this is to synchronize at least part of your brain down to the alpha frequency. When this is achieved, a clear mind will be your ne...
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Five different brainwave frequencies that correspond to different states of being
- The brain is made up of billions of nerve cells called neurons that use electric pulses to communicate with each other. Depending on what you’re thinking, feeling or doing, these pulses create brainwaves of different frequencies.
- To better understand your br...
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Memories can have a negative impact on your present and future
- If we keep thinking about a certain memory, we can get stuck in that emotion.
- When we get hung up on a past regret, it also prevents the mind from focusing on creating new and better emotions in the present or recognizing opportunities for a better future.
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Stress and worry
- Much of your incessant worrying is due to an overabundance of stress-related chemicals in your body.
- Since we're no longer chased by wild animals, or chasing them down for meat, these stress chemicals stay built up in our bodies and keep us in a state of constant worry.
- The b...
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CURATED FROM
CURATED BY
Embarking on a journey of self-discovery, blending ancient wisdom with modern science to awaken my authentic self. Sharing findings & insights about the process.
The Worry-Free Mind takes a close look at why we spend so much time worrying and what can be done to reduce these worries. Having a stressed-out mind may be part of being a human being, but that doesn’t mean you can’t take steps to better control your thoughts and emotions. Here are some tips and techniques to take control of your mind and live a happier life.
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MORE LIKE THIS
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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