Learn more about loveandrelationships with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
From Pain to Love
There are a few ways in which can move on from pain and stress, towards acceptance and love:
- Remember there is no Perfect Family
- Reparent yourself
- Nurture your inner child.
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Acceptance
Our parents and families most likely won’t change, but we can change our feelings towards them.
We need to accept our family circumstances as they are. Our healing starts when we accept.
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"The Perfect Family"
TV advertisements bombard us with happy families, with pop culture showing family dinner time as a fun and relaxed time.
In reality, this isn't always the case with everyone.
Childhood has for most people been traumatic or disappointing. A tough upbringing is not something to resent,...
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Reparenting Yourself
“Reparenting” is a process that brings in self-understanding, maturing and healing.
We have to acknowledge that our childhood traumas and unfulfilled needs were not our parents' fault as they did their best, and in most cases didn't neglect anything.
Reparenting is a way to get out...
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Dreaded Family Time
During the holiday season, many people are uncomfortable to spend time with their families due to a history of personal fights or disagreements.
15 % of Americans say that having a family dinner stresses them out because of the resulting arguments.
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Family Stress
The deep wounds and scars that run in the family make people prone to various health conditions due to stress.
Chronic conditions like headaches and strokes are diagnosed due to a family's emotional climate.
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CURATED FROM
CURATED BY
If music is your love language, find someone who understands your undying need to spend your weekends hula-hooping in neon lights.
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Note To Parents: Unconditional Love
As parents, our children should get unconditional love from us, instead of being tied to excelling in school or sports.
If we wish our child to be authentic, we have to stop putting conditions on our love towards them.
Acceptance and control
Remember that you cannot be perfect all the time. Recognise which of your worries you can realistically do something about and which are not in your control.
How to do that:
- Create a list. Seeing your worries on paper can help in identifying whic...
Embrace Pain, but Don’t React to It
When you react to it, that's when it transforms into suffering.
You can learn to experience pain neutrally is through meditation: it teaches you to accept pain, sit with it and then move on, instead of reacting to it with stress.
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