From Pain to Love - Deepstash
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From Pain to Love

From Pain to Love

There are a few ways in which can move on from pain and stress, towards acceptance and love:

  • Remember there is no Perfect Family
  • Reparent yourself
  • Nurture your inner child.

258

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Acceptance

Acceptance

Our parents and families most likely won’t change, but we can change our feelings towards them.

We need to accept our family circumstances as they are. Our healing starts when we accept.

297

710 reads

"The Perfect Family"

"The Perfect Family"

TV advertisements bombard us with happy families, with pop culture showing family dinner time as a fun and relaxed time.

In reality, this isn't always the case with everyone. 

Childhood has for most people been traumatic or disappointing. A tough upbringing is not something to resent,...

207

533 reads

Reparenting Yourself

Reparenting Yourself

“Reparenting” is a process that brings in self-understanding, maturing and healing.

We have to acknowledge that our childhood traumas and unfulfilled needs were not our parents' fault as they did their best, and in most cases didn't neglect anything.

Reparenting is a way to get out...

273

675 reads

Dreaded Family Time

Dreaded Family Time

During the holiday season, many people are uncomfortable to spend time with their families due to a history of personal fights or disagreements.

15 % of Americans say that having a family dinner stresses them out because of the resulting arguments.

193

739 reads

Family Stress

Family Stress

The deep wounds and scars that run in the family make people prone to various health conditions due to stress.

Chronic conditions like headaches and strokes are diagnosed due to a family's emotional climate.

207

906 reads

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paxtonwee

If music is your love language, find someone who understands your undying need to spend your weekends hula-hooping in neon lights.

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Note To Parents: Unconditional Love

As parents, our children should get unconditional love from us, instead of being tied to excelling in school or sports.

If we wish our child to be authentic, we have to stop putting conditions on our love towards them.

Acceptance and control

Remember that you cannot be perfect all the time. Recognise which of your worries you can realistically do something about and which are not in your control.

How to do that:

  • Create a list. Seeing your worries on paper can help in identifying whic...

Embrace Pain, but Don’t React to It

When you react to it, that's when it transforms into suffering.

You can learn to experience pain neutrally is through meditation: it teaches you to accept pain, sit with it and then move on, instead of reacting to it with stress.

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