5. Practice Meditation
On how to control your mind you can't forget one of the game changer keys and that is meditation.
Meditation is second to none. You may be stressed, depressed but meditation is the best medicine.
If you are looking for a sharp & active mind then you must try it. Not for an hour, just for 10 min in the morning.
So when a medicine or treatment doesn't work, the doctor comes up with a new treatment.
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The idea is part of this collection:
Learn more about mentalhealth with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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