5. Practice Meditation - Deepstash

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5. Practice Meditation

On how to control your mind you can't forget one of the game changer keys and that is meditation.

Meditation is second to none. You may be stressed, depressed but meditation is the best medicine.

If you are looking for a sharp & active mind then you must try it. Not for an hour, just for 10 min in the morning.

So when a medicine or treatment doesn't work, the doctor comes up with a new treatment.

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4. Write your thoughts

It's hard to stay attentive when a lot of thoughts are running in your mind and everyone knows how irritating and stressful this is.

So the best way to do it is to write it down in a paper or in a diary. This will give you relief and you can stay happy.

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How To Control Your Mind

How To Control Your Mind

What could be the worst case scenario when your mind is not working as you want.

One of the most irritating things is when you want to do something and then miss out because you are feeling lazy or bored.

Our mind is very mischievous and it doesn't ...

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3. Positive distractions can bring changes

Many times I have said that control your distractions don't get distracted easily but this time you have to do it just the opposite.

Whenever you feel that you can't resist and your thoughts are making you weak then distract yourself.

What can be th...

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2. Be hard on yourself

You may have observed that whenever you get something big to complete or when you have a lot of time then your mind becomes lazy.

When you try to do that work you actually feel that i don't want to do it or i will do it later.

This is something that...

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1. Say no to tempting thoughts

This is something that not everyone can do in order to live stress free and to develop a good presence of mind. Sometimes it's better to say no.Β 

Our brain craves, he craves for enjoyment, he craves for fun but is it possible every time ? obviously no.

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Conclusion

It's hard to defeat your mischievous mind but remember he is the only one standing between you and your success.

Don't be in a chain of tempting thoughts, boring days this is the time to work for your goals.

That's all.

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Working of our mind

It's hard to get to the solution before knowing about the problem, even a doctor does a body checkup before medicine.

Our brain is like a mischievous monkey πŸ’ who just kuma from one thought to another, from past memories to future tensions.

Wheneve...

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harsh54

Ambitious

5 ways to control your mind from negative thoughts and emotions, check out how you can control your mind from the daily negative stuff Check out nowwwwπŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

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SOUL #1 Meditation or Mindful Practice

SOUL #1 Meditation or Mindful Practice

The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.

Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity.Β 

So take a deep breath right now, and remember that you ...

The Morning Routine

The Morning Routine

Creating a morning routine is a game-changer for your passion project.

With a clear, distraction-free mind, you can work on your passion for 30 to 60 minutes in the morning, maybe just one step of work, providing you with a great start of the day.

Practice Meditation

Practice Meditation

This may allow yourΒ mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...

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