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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Repeat your actions daily, while evaluating them on a weekly basis.
Enable faster growth of your positive habit by following the process of repetition and evaluation.
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Whatever task you plan to do, make it as simple and doable as possible, removing any friction that can lead to putting it off.
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Resolutions feel huge, requiring a lot of mental bandwidth and loads of constant motivation to keep up. Resolutions are easy to decide on but tough to maintain daily.
Habits, on the other hand, are naturally easier to do. They are positive daily activities and actions, are brain-friendly, ...
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Tell yourself what a good job you are doing, and get your brain to be happy, by celebrating even the smallest success.
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Create or adjust your environment to provide you with cues to take on the positive habit of action.
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Choose a 'trigger' action you already do to initiate the new habit you want to form.
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Start small with something you already desire or like to do, to ease out the entire process for you right at the start.
For example, if you plan to write more, why not buy a journal and a pen that you want to use, and keep them handy, facilitating the writing habit naturally.
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Find positive thoughts that resonate with you and repeat them to yourself daily. This might seem awkward or cheesy at first, but the habit will cause the positive thoughts to sink in and you'll start to believe those thoughts (even if you don't at first)
Planning turns abstract goals into concrete work.
For most people, the challenge is making sure we get the big-picture projects done, those that make work fulfilling. And it's hard to achieve them without breaking them into a coherent set of concrete actions you can take on a daily, ...
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
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