Extra Reading - Deepstash
Extra Reading

Extra Reading

  • https://exploringyourmind.com/why-do-we-like-to-experience-fear/
  • https://www.livinginwellbeing.org/why-do-we-feel-fear/
  • https://www.selfhelpcollective.com/top-10-fears.html

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Fear is one of the most integral parts of society and has shaped the way that we work together in order to accomplish tasks. Today, I will be discussing the different ways that this reaction can occur.

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3. Get intimate with fear, then detach.

3. Get intimate with fear, then detach.

In order to use fear productively, we need to

  1. Acknowledge the fear
  2. Rate the fear (0-10)
  3. Find your fear patterns
  4. Detach from the fear

Accept that f...

FEAR OF DEATH

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Fear of death is the most common fear among everyone.

But the question is why do we fear death? 

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There is often an underlying fear that prevents us from saying no. Perhaps we fear that we are not good enough. We find the compulsive "yes" might help us feel better. However, we cannot continue living at this pace.

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