Calm for the Holidays - Deepstash
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Calm for the Holidays

Calm for the Holidays

A few quick ways to take holiday stress down, relax and invoke your calmer self:

  • Breathe deeply.
  • Exercise.
  • Diffuse charged conversations.

34

199 reads

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Move your body

Move your body

Moving to do just about any exercise boosts your mood and manages your anxiety.

Just going for a walk can balance your emotions and provide positivity.

26

115 reads

Diffuse Charged Conversations

Diffuse Charged Conversations

Many relatives would tread into topics that are going to raise your blood pressure. Diffuse inflaming conversations and remain your calm self.

21

110 reads

Deep Breathing

Deep Breathing

When your emotions run high, breathing speeds up, too. Slowing your breathing down relaxes tense muscles, bringing shoulders down from ears, calms roiling emotions, and helps disarm the hormonal cascade within the body that feeds anxiety.

Just five minutes of deep breathing can calm you eff...

31

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car_vv

I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.

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Self-Care Ideas For The Body

Self-Care Ideas For The Body

  • Use the body scan technique to check in with each part of your body.
  • Breathe into your abdomen, and let the air puff out your stomach and chest three times.
  • Put on your favorite upbeat record and dance.
  • Stretch your body.
  • Run, walk or go up and down the s...

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