Diffuse Charged Conversations - Deepstash
Diffuse Charged Conversations

Diffuse Charged Conversations

Many relatives would tread into topics that are going to raise your blood pressure. Diffuse inflaming conversations and remain your calm self.

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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.

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Use If-Then Statements

If-then plans can help us control our emotional responses to stress. Simply decide what kind of response you would like to have instead of feeling stress, and make a plan that links your desired response to the situations that tend to raise your blood pressure.

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The purpose of conversations

Conversations are supposed to generate new ideas, not to turn into heated arguments. 

But that will most likely be the result when we discuss anything that’s central to our identity.

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