Many relatives would tread into topics that are going to raise your blood pressure. Diffuse inflaming conversations and remain your calm self.
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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If-then plans can help us control our emotional responses to stress. Simply decide what kind of response you would like to have instead of feeling stress, and make a plan that links your desired response to the situations that tend to raise your blood pressure.
For example, "If I ...
A few quick ways to take holiday stress down, relax and invoke your calmer self:
Conversations are supposed to generate new ideas, not to turn into heated arguments.
But that will most likely be the result when we discuss anything that’s central to our identity.
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