Diffuse Charged Conversations - Deepstash
Unlocking your Creative Potential

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Unlocking your Creative Potential

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Diffuse Charged Conversations

Diffuse Charged Conversations

Many relatives would tread into topics that are going to raise your blood pressure. Diffuse inflaming conversations and remain your calm self.

21

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MORE IDEAS ON THIS

Deep Breathing

Deep Breathing

When your emotions run high, breathing speeds up, too. Slowing your breathing down relaxes tense muscles, bringing shoulders down from ears, calms roiling emotions, and helps disarm the hormonal cascade within the body that feeds anxiety.

Just five minutes of deep breathing can calm you eff...

31

109 reads

Move your body

Move your body

Moving to do just about any exercise boosts your mood and manages your anxiety.

Just going for a walk can balance your emotions and provide positivity.

26

115 reads

Calm for the Holidays

Calm for the Holidays

A few quick ways to take holiday stress down, relax and invoke your calmer self:

  • Breathe deeply.
  • Exercise.
  • Diffuse charged conversations.

35

204 reads

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car_vv

I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.

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Use If-Then Statements

If-then plans can help us control our emotional responses to stress. Simply decide what kind of response you would like to have instead of feeling stress, and make a plan that links your desired response to the situations that tend to raise your blood pressure.

For example, "If I ...

Calm for the Holidays

Calm for the Holidays

A few quick ways to take holiday stress down, relax and invoke your calmer self:

  • Breathe deeply.
  • Exercise.
  • Diffuse charged conversations.

The purpose of conversations

Conversations are supposed to generate new ideas, not to turn into heated arguments. 

But that will most likely be the result when we discuss anything that’s central to our identity.

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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

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Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

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This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

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Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

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Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

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I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

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