Learn more about health with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Diffuse Charged Conversations
Many relatives would tread into topics that are going to raise your blood pressure. Diffuse inflaming conversations and remain your calm self.
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MORE IDEAS ON THIS
Deep Breathing
When your emotions run high, breathing speeds up, too. Slowing your breathing down relaxes tense muscles, bringing shoulders down from ears, calms roiling emotions, and helps disarm the hormonal cascade within the body that feeds anxiety.
Just five minutes of deep breathing can calm you eff...
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Calm for the Holidays
A few quick ways to take holiday stress down, relax and invoke your calmer self:
- Breathe deeply.
- Exercise.
- Diffuse charged conversations.
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206 reads
Move your body
Moving to do just about any exercise boosts your mood and manages your anxiety.
Just going for a walk can balance your emotions and provide positivity.
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116 reads
CURATED FROM
IDEAS CURATED BY
I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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Other curated ideas on this topic:
Use If-Then Statements
If-then plans can help us control our emotional responses to stress. Simply decide what kind of response you would like to have instead of feeling stress, and make a plan that links your desired response to the situations that tend to raise your blood pressure.
For example, "If I ...
Calm for the Holidays
A few quick ways to take holiday stress down, relax and invoke your calmer self:
- Breathe deeply.
- Exercise.
- Diffuse charged conversations.
The purpose of conversations
Conversations are supposed to generate new ideas, not to turn into heated arguments.
But that will most likely be the result when we discuss anything that’s central to our identity.
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