Keep reading for FREE
Putting It into Action
To put it into action you need to increase the amount of emotions you feel immediately after learning something some ways you can do that is as follows
- Dip your hand in cold water right after learning it
- take an ice bath
- Drink Caffine
- Go out for a hard run or do exercise
The main goal of the podcast is that to drastically improve your memory you need to spike Adrenaline after learning
122
752 reads
MORE IDEAS ON THIS
Repetition Does Increase Memory
New knowledge or memory is not created by new neurons rather by existing ones firing over and over again.
Another way memory is created is through strong activation once and only once called one trial learning it is most associated with negative events
109
1.29K reads
Taking Photos Is A Very Understated Way To Increase Memory
Taking photos is very effective in increasing memory it could happen via a mental snapshot or an actual device screenshot
When we are taking a picture of something we are stamping down a visual memory but we are inhibiting the ability to rembeer the auditory or sound version
98
774 reads
The Effects Of Caffine In Learning
Caffine could have a positive or a negative impact on the effects on learning
Dont use Caffine too much while learning it increases your attention but decreases your retention so it is a slippery slope that you would need to be careful about.
96
869 reads
Tools For Increasing Memory
- Repitition and Recall: this is the most proven and most effective way to increase memory you strengthen the connections
- Create a heighten emotional state it’s not just about stress but rather creating higher awareness
You need to increase adrenaline to learn be...
119
872 reads
Different Types Of Memories
- Working memory: memories that you hold for a short amount of time and then discard right away
- Long term memory: memories that you hold for a long term or life
- Short term memory: memories you hold for a little while maybe a month and then discard
102
975 reads
Meditation Can Drastically Improve Memory
Meditation can drasticallly improve memory though there are a lot of things to consider
- You need to do it for at least 8 weeks for it to occur just like lifting
- Improvements are not obvious to see
109
812 reads
Exercise Is One Of The Best Way To Increase Memory
Cardiovascular exercise is very key increasing memory because if Increases the memory neurons
107
888 reads
CURATED FROM
CURATED BY
Subscribe to my Newsletter now and receive weekly updates packed with key takeaways.
Wow, another great podcast. He breaks down how to dramatically improve memory here are the main points
“
MORE LIKE THIS
Get through sleep deprivation:
- Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
- Reduce refined carbs and increase fats and proteins.
- B-complex vitamin supplements can give you an immediate boost in alertness and mental c...
Emergency Emotional Regulation Techniques
When we are first learning how not to ‘freak out’ emotionally emergency tactics can be a godsend:
- Hold your breath and plunge your face into cold water, triggering what is called the ‘human dive reflex’ (or try holding ice in your hand).
- Do about 20 ...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Ready for the next level?
Read Like a Pro
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
Stars
5,740 Reviews
App Store
4.7
Stars
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
FAQ
Claim Your Limited Offer
Get Deepstash Pro