Meditation Can Drastically Improve Memory

• Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
• Studies show that meditation

However, just because our memory sucks now doesn’t mean we can’t improve it. We know that the average number of list items we can store in our short-term memory is seven, though that can be increased with practice.

Through repetition, practice and becoming an expert in certain fiel...

• like a storage warehouse
• it's where you store fundamental concepts & techniques that are often involved in whatever you're learning about
• When you encounter sth new, you often use your working memory to handle it. If you want to move that information into you...