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Listen To An Emotion's Message With Curiosity
The way we show up as our best selves is to listen to the message the emotion is trying to convey.
Practice: Create distance from your emotion and listen to the message it’s trying to convey. Say: “I see you, Shame. How can I help you?”
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Decide On The Right Action
Now that you’ve navigated the emotion(s) with compassion and curiosity, you’re ready to decide on the right thing to do.
Unlike action that’s underpinned by fear or shame, conscious action is pro-social by nature because it’s aligned with your values and leads to feelings of goodne...
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Meet The Emotion With Compassion
When you speak to yourself with kindness and understanding, you actually build the courage and conscious awareness to take corrective action where needed.
Practice: Breathe into the emotions with understanding and talk to yourself with kindne...
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Practice
Practice: Ask yourself, “What would the best version of me do right now?” Check in with yourself whether the action is aligned with who you want to be. And then act on it!
Have an awesome day!😊
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It Feels Worse Isn't It?
How often did you not say what you needed to, only to replay the conversation that could’ve been? The love you could’ve shown. The bold conversation you could’ve had. And all you’re left with is the agony of “if only.”
“If only I’d spoken up.”
“If only I’d stayed quie...
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CURATED FROM
CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕ Check out my latest music release on spotify!⬇️
Relatable...isn't it?
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Start with a message
First, settle on your ultimate message; then you can figure out the best way to illustrate it.
Every storytelling exercise should begin by asking: Who is my audience and what is the message I want to share with them?
Each decision about your story should flow from those question...
Test out your message
Seek feedback. What it's obvious to you might not be obvious to the others.
Show your message to other people and have them honestly say how clear it is to them.
Understand the purpose of listening
Listening to someone can be difficult. But the more you practice, the easier it becomes.
One reason for trying to be a great listener is to show respect to everyone, and the best way to respect someone is to truly listen to them. Most likely, they'll reciprocate by listeni...
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