All You Need to Know
If you want to feel more confident, start thinking about what habits you have that are interfering with your confidence, then work to remove them.
- Coping with anxiety
- Reassurance-seeking
- Catastrophizing
- Not asking for what you really want
- Trying to control things you can’t control
- Second-guessing yourself
- Compromising on your boundaries
- Criticizing yourself after mistakes
- Dwelling on past mistakes
- Trusting your feelings
Don’t try and do all of these at once. Pick one that applies to you and your life especially well and focus on making small improvements there first.
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Self-confidence is a feeling of trust in your abilities, qualities, and judgment. Research suggests that confidence is important to health and psychological well-being. Learn how to be more confident and some of the benefits of increasing your trust and belief in yourself.
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