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Improve Your Sleep Schedule
Here's how you are going to do it!
Firstly, it’s important to know how long you’ll be sleeping. For this, we have to know that the body recharges in 90-minute cycles. We want to get at least 5 cycles. So, you’ll be sleeping for 7 hours and 30 minutes.
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Get Your Sleep On Time
Why Is No One Talking About Sleep?
Sleep is something we all do( unless you have Fatal Insomnia). And it’s arguably one of the most important processes in a 24-hour day.
I mean sleep is what keeps us functioning! It allows the brain and the body to recharge, i.e. function better. Imag...
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Improve Sleep Schedule
Secondly, we don’t want to be sleeping whenever. It’s important we sleep early and wake up early. This is very important( and we’ll get into the benefits in a minute). Ideally, you’d be sleeping at 10 p.m. and waking up at 5:30 a.m., but you can change this depending on your schedule.
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Benefits Of Good Sleep
Now for the benefits. Because why should you have a sleep schedule, if there are no benefits to it? Well, waking up early is proven to reduce stress, and give you peaceful mornings which will help you tremendously productivity-wise and mentally. Having a schedule also helps you get sick less( acc...
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Having good sleep everyday is very important
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Stage Two Sleep
We spend about half our sleeping time in stage 2. It can last up to 50 minutes during the first 90-minute sleep cycle, and less during subsequent cycles.
During this time the brain consolidates the information that has been collected during the waking hours. It makes connections yo...
The Ultradian Rhythm
Your brain can only focus for 90 to 120 minutes before it needs a break.
This is the ultradian rhythm, a cycle that’s present in both our sleeping (the 90-minute cycles during which we progress through the five stages of sleep) and waking lives (as we move from higher to lower alert...
Keep a sleep schedule
Aim to go to bed and wake up at the same time every day.
If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.
This information wi...
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