Shame is different than guilt. Guilt is the feeling we get when we do something bad, something we know is wrong. It’s something we can fix by doing better next time. We can give ourselves another chance. Shame is much more diabolical. Shame makes us feel not that we did something bad, but that we are something bad. Instead of feeling like we did something wrong, we feel like we are something wrong.
Shame is like a little piece of cheese hidden deep down inside us in a crevice that is difficult to find and hard to reach.
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Similar ideas to Shame Vs Guilt
Guilt is a private feeling of regret about something you did, and the discomfort leads to self-regulation regardless of exposure.
Shaming is about the possibility of being exposed to an audience.
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